Free Resources
RE/Ignite Your Passion and Thrive
Take your business to the next level with personalized advice and strategic planning. Let my expertise guide you every step of the way.
The Self-Worth Protection Workbook
Finding Yourself Through Self-Care
This workbook is designed to help you identify and eliminate patterns that harm your self-worth.
This workbook will guide you through a series of steps and exercises to help you identify and eliminate habits that harm your self-worth.
Values
Belliefs
Passions
Experiences
Strengths and Weaknesses
Setting Goals


Overcoming Negative
Self-Talk
For Caregivers (and everyone else!)
Be kinder to yourself
Caregiving can be hard. It can also create self-doubt, blame, and shame. This can be reinforced by comments made by others. How do you stay kind to yourself? Change the way you speak to yourself and set boundaries. Shame is mitigated with empathy and self-compassion. Here are some tips to help you.
Identify the Label
Challenge the Thought
Replace the thought
Self-Discovery Workbook
This workbook is designed to help you elevate your self-worth to improve your self-love and self-compassion.
Through the use of questions, step-by-step instructions, exercises, and examples, this workbook will help you to discover more about yourself and to gain a better understanding of who you are and what you need to be happy and fulfilled.


Access to Exclusive Resources
Tools and workshops tailored to your needs
We are always updating our resources. As part of coaching programs and workshops, you will receive access to resources specific to that program or workshop as part of the package rate.
Access to workbooks, worksheets, and assessments
Network with people with similar interests on social media platforms and group sessions
Gather and nurture new ideas
Stay up to date with the latest resources we have created
ABOUT ME
My Story
As a RN with a Masters in Health Administration, entrepreneur, healthcare and education leader, professor, curriculum developer, author, mum, and caregiver, I have a pretty diverse background. I have also experienced caregiver burnout which then affected other areas of my life. This has provided me with depth of understanding and ability to view challenges from a variety of perspectives.
My approach is highly personalized, tailored to each client's unique needs and goals. I combine my education, experience, knowledge and skills, with a passion for innovation and change to help leaders and caregivers to achieve success, reignite their passions, and thrive.
Ready to Explore Coaching with Julia?
This is your opportunity to invest in yourself, reignite your passion and thrive!
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